Chocolate Pancakes

A sweet healthy indulgent – perfect for a weekend breakfast, post workout fuel or just whenever you fancy it! Recipe should make 4 pancakes – (10 cm diameter, 1/2 cm thick) Ingredients: For the Pancakes: 1 Banana 1 Egg 20g oats 2 tbsp raw cacao powder 1 tbsp milk 2 tsp coconut oil (allow 1/2 tsp…

Dealing with Plantar Fasciitis

Having an injury can be the worst thing ever if it stops you from exercising. So having an injury all the time is even more annoying! In your foot, you have a tissue called ‘plantar fascia’ which connects your heel to your toes. This tissue is support for your arch in your foot, which for some people it…