5 Ways to start living a healthier lifestyle !

Drink more water Water is so important! It is required by the cells in our body to work efficiently! Many people do not drink enough but it is key for a healthy body and healthy mind. The benefits of drinking water include: healthy soft skin, healthy hair and nails, reduced fatigue, reduced headaches, water also…

New to running?

I love to run, I’m no athlete and it’s not the only type of exercise I do but I can definitely give some advice to those starting out or finding it hard to progress. Running is very unique, a lot of people run just to keep fit but at the same time hate it! If…

5 ways to destress

Looking after our bodies is really important but what about our minds and wellbeing as a whole?! Being world mental health day I thought I’d just share a few tips of how to destress! These are just a few things I do so would love any feedback/comments on what other people do!! 🙂 Exercise When…