8 Things to do in Bruges

I love Bruges. I’ve been a couple of times now and even though its a small place I could easily go again and again. From the UK it’s very easy to get to, both times I’ve been we drove but you can also get the Eurostar and there are even some small cruises that stop…

How to make the perfect porridge!

Porridge, why is it so good though?! Oats are a great carbohydrate source. Known as a ‘slow burner’ oats are a low GI food, which in simple terms means that energy is released at a slower rate to keep you full and energised for longer. Oats are also a good source of protein, however only…

Top tips for keeping healthy at work

Before becoming a personal trainer I had worked in a couple of office jobs for over 2 years. Whilst I easily maintained my healthy lifestyle I could also see how easy it was for a lot of people to slip into a unhealthy way of life. The sitting around all day, having a vending machine…