FOOD. A few things you need to know…

Let me tell you a few things you need to know about FOOD Food is fuel Food gives us energy Food affects how you feel physically and mentally Food affects the body from the inside out Food should not be seen as the devil Food should not be restricted Our brain needs food Our body…

Sweet Potato Fritters

Add something different to your breakfast! These sweet potato fritters are so easy to make with using just two ingredients and some spices. Play around with the flavour, maybe add another vegetable like sweetcorn or onion, it’s a simple recipe that you can adapt to however you like! Recipe makes 2 large fritters Ingredients: 100g…

4 Simple ways to move more

With the rise in Obesity and Type 2 Diabetes here in the UK there’s a lot of information pouring out of the media about our diet and what we need to change. However it’s not just about our diet but also the fact were simply not moving our bodies as much as we should. In…

Why you shouldn’t ‘go on a diet’

When you ‘go on a diet’ ask yourself, what will happen when you come off the diet? No doubt you’ll probably revert back to your old ways, become unhealthy, gain weight then decide you need to ‘go on a diet’ again and therefore a rollercoaster starts! Rather than looking at it as dieting, look at…