Roasted Chickpeas

Perfect as a snack, side dish or mixed in with a salad! Ingredients: 1/2 can chickpeas 1 tbsp extra virgin olive oil 1/4 tsp paprika 1/2 tsp cajun spice Pinch salt (I use Himalayan pink salt) Method: Pre-heat oven to 200°C, gas mark 6 Drain the chickpeas then place between two sheets of kitchen roll…

Peanut butter flapjacks

One of my favourite healthy snacks to make. Perfect for sharing and enjoying with a cup of tea! Recipe makes approx. 12 flapjacks Ingredients: 200g oats 1 banana (mashed up) 1 tbsp coconut oil (plus a little extra for greasing) 4 tbsp peanut butter (100% nuts) 2 tbsp maple syrup (100% organic) 1 tbsp honey…

How to make the perfect porridge!

Porridge, why is it so good though?! Oats are a great carbohydrate source. Known as a ‘slow burner’ oats are a low GI food, which in simple terms means that energy is released at a slower rate to keep you full and energised for longer. Oats are also a good source of protein, however only…