Living healthy and looking after yourself is so important. However during this lockdown period it’s not just about doing all the home workouts and everything fitness related. Looking after your mental health is as important as physical health. That also goes for making sure you’re eating well, keeping hydrated, managing stress levels and sleeping ok….

Can you still exercise throughout pregnancy? Yes! If you were previously exercising then you should be fine to carry on through pregnancy as long as you have no medical reason not to. Here are a few things to know and be aware of: Intensity of exercise should be lowered as the weeks go on and…

Did you know, you shouldn’t exercise until at least 6 weeks post birth, longer if you have had a c section or other complications have occurred. However high impact exercise including running should be avoided for up to 5 months post delivery Other high impact exercises include aerobics and basically anything which you jump around…

Prepping before a race is key if you want to feel good and do your best 🙌🏻 A lot of people may think race prep is just about what you do on the day itself, but actually, how you look after your body on the few days or even the week leading up to your…

I love to wrap up in my winter running gear and getting out on a frosty morning for a run. However I know some people find running when it’s cold or rainy hard in terms of motivation and feel less safe running in the dark on their own, so here’s a few tips that might…

It’s all well and good saying ‘consistency and balance is key’ but how to stay consistent? Here’s a few tips/ideas!… ▫️Schedule your workouts in – write them in your diary or on your calendar and treat them as if they are an appointment that you can’t miss! ▪️Join a class – joining a regular class…

When setting goals, they have to be specific, achievable and realistic. At the start of the year I had a goal of running the Edinburgh marathon in a time of 3:45, which would qualify me for good for age entry for London 2020. At the time of setting this goal it was realistic as long…

Growing up I was quite lucky that I had lots of holidays however skiing was not one of them. My family never skied and my school wasn’t one to take kids on ski trips. I wasn’t so bothered, I always thought skiing wasn’t my thing and had no interest in trying it out. Until I…

It’s devastating seeing what us humans are doing to our beautiful planet, however it’s also quite incredible seeing the impact recent awareness is having on people’s views to climate change, specifically with single use plastic. People are making changes to how they are living day to day and whilst some might say it’s the government…

I often see people with a ‘all or nothing’ approach to healthy living. Either they are full on 100% super ‘on it’, watching their diet carefully, not allowing themselves to consume anything seen as ‘bad’ like sugar, a takeaway or alcohol. ‘Getting back on it’ with exercise, suddenly training 5 times a week from doing…

One thing I always say to someone who wants to start running… enter a race! Not only is it a great goal to work towards, the feeling of finishing a race can be like no other! With all the endorphins and adrenaline rushing around, the cheer of the spectators, pushing your body and believing in…

Let me tell you a few things you need to know about FOOD Food is fuel Food gives us energy Food affects how you feel physically and mentally Food affects the body from the inside out Food should not be seen as the devil Food should not be restricted Our brain needs food Our body…