Dealing with Plantar Fasciitis

Having an injury can be the worst thing ever if it stops you from exercising. So having an injury all the time is even more annoying! In your foot, you have a tissue called ‘plantar fascia’ which connects your heel to your toes. This tissue is support for your arch in your foot, which for some people it…

Fitness post op.

For someone that exercised pretty much everyday to then suddenly not being able to exercise at all was difficult. In July 2016 I went into hospital one night with stomach pain, 2 days later I had my appendix out. Luckily I did have keyhole surgery so the recovery time was much shorter than open surgery, but…

My Almond Pancakes

I love pancakes! Perfect weekend breakfast. I usually top mine with something naturally sweet such as cooked blueberries and nut butter. So tasty and filling! The recipe below is for my almond pancakes, alternatively if you don’t like almond you could use oats or flour instead of the ground almond and use a different topping….

Mediterranean Style Pasta Salad, With Tuna

Salads really do not have to be boring! Even pasta salads don’t have to be plain or tasteless, and you don’t have to just cover your salads in a processed dressing that will just take the flavour away from your food! The best thing about cooking (apart from eating the final masterpiece) is experimenting! I love working out…