A Simple Change of Habits

So you want to start living a healthier lifestyle but have no idea where to start? Forget about the FAD diets, because realistically they won’t work long term. It really is as simple as changing habits and making new ones. You can’t expect to know everything straight away and to suddenly be a health and fitness…

My Topped French Toast

One of my favourite breakfasts to make at the weekend. Its so tasty and filling (Sometimes I can’t eat it all, and that’s unusual for me!) With lots of natural sugars it’s perfect to fuel you up with energy for the day ahead. Ingredients For the french toast: 1 Slice of bread (Any you like –…

Chocolate Pancakes

A sweet healthy indulgent – perfect for a weekend breakfast, post workout fuel or just whenever you fancy it! Recipe should make 4 pancakes – (10 cm diameter, 1/2 cm thick) Ingredients: For the Pancakes: 1 Banana 1 Egg 20g oats 2 tbsp raw cacao powder 1 tbsp milk 2 tsp coconut oil (allow 1/2 tsp…

Dealing with Plantar Fasciitis

Having an injury can be the worst thing ever if it stops you from exercising. So having an injury all the time is even more annoying! In your foot, you have a tissue called ‘plantar fascia’ which connects your heel to your toes. This tissue is support for your arch in your foot, which for some people it…

Fitness post op.

For someone that exercised pretty much everyday to then suddenly not being able to exercise at all was difficult. In July 2016 I went into hospital one night with stomach pain, 2 days later I had my appendix out. Luckily I did have keyhole surgery so the recovery time was much shorter than open surgery, but…

My Almond Pancakes

I love pancakes! Perfect weekend breakfast. I usually top mine with something naturally sweet such as cooked blueberries and nut butter. So tasty and filling! The recipe below is for my almond pancakes, alternatively if you don’t like almond you could use oats or flour instead of the ground almond and use a different topping….

Mediterranean Style Pasta Salad, With Tuna

Salads really do not have to be boring! Even pasta salads don’t have to be plain or tasteless, and you don’t have to just cover your salads in a processed dressing that will just take the flavour away from your food! The best thing about cooking (apart from eating the final masterpiece) is experimenting! I love working out…